Comparing Nutrients in 100 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Roasted Almonds
Weight per 100 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Roasted Almonds
16.7g
Dry Roasted Almonds have 11.5 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is very high in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Roasted Almonds?
Lets compare vitamin content per 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Roasted Almonds:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.9 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B9 and 207.8 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Roasted Almonds:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 3.1 times more Calcium, 1.4 times more Potassium and 412.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.4 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus and 4.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 7.1 times more Carbohydrate, 23.5 times more Sugars and 6773.5 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 38.1 times more Fat, 16.9 times more Saturated Fat, 34.1 times more Omega 6, 4.7 times more Fiber and 10.7 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.