Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Dried Fresh Chinese Jujube
35.6g
Canned Carrots with Liquids and Salt
435g
Dried Fresh Chinese Jujube has 12.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Canned Carrots with Liquids and Salt?
Dried Fresh Chinese Jujube VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Canned Carrots with Liquids and Salt:
100 calories of Dried Fresh Chinese Jujube have 8.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.9 times more Vitamin B1 and 6.2 times more Vitamin B2 than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Canned Carrots with Liquids and Salt:
100 calories of Dried Fresh Chinese Jujube have 5.7 times more Manganese than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 6 times more Calcium, 5.4 times more Copper, 3.6 times more Phosphorus, 9.7 times more Potassium, more Selenium, 586.4 times more Sodium, 9.1 times more Zinc and 56.3 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 calories.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Fiber and 1.5 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.