Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Canned Carrots with Liquids and Salt:
Dried Fresh Chinese Jujube has 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 108.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Dried Fresh Chinese Jujube as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Canned Carrots with Liquids and Salt:
Dried Fresh Chinese Jujube has 2 times more Calcium, 2.3 times more Copper, 9.8 times more Iron, 69 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 4.6 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube has 12.2 times more Energy, 13.5 times more Carbohydrate, 3.3 times more Fiber and 8.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Fresh Chinese Jujube as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.