Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Roasted Sunflower Seeds
Weight per 100 calories
Dried Fresh Chinese Jujube
35.6g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Dried Fresh Chinese Jujube, which is very high in comparison to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Roasted Sunflower Seeds?
Dried Fresh Chinese Jujube VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Roasted Sunflower Seeds:
100 calories of Dried Fresh Chinese Jujube have 321.9 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2 than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B2
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Fresh Chinese Jujube as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Roasted Sunflower Seeds:
100 calories of Dried Fresh Chinese Jujube have 1.9 times more Calcium, 2.8 times more Iron and 30.5 times more Manganese than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 8.2 times more Phosphorus, 1.9 times more Potassium, more Selenium and 6.5 times more Zinc than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Fresh Chinese Jujube have 6.2 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 48.1 times more Fat and 2 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.