Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Roasted Sunflower Seeds:
Dried Fresh Chinese Jujube has 155.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1 and 4.6 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Roasted Sunflower Seeds:
Dried Fresh Chinese Jujube has 1.3 times more Iron and 14.7 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.9 times more Copper, 17 times more Phosphorus, 3.9 times more Potassium, more Selenium and 13.6 times more Zinc than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Fresh Chinese Jujube has 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 99.6 times more Fat, 1.9 times more Fiber and 4.1 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.