Nutrient Comparison: Dried Fresh Chinese Jujube VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dried Fresh Chinese Jujube have 197.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Vitamin B1 and 5.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dried Fresh Chinese Jujube have 14.9 times more Manganese than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 7.7 times more Copper, 16.8 times more Phosphorus, 2.2 times more Potassium, more Selenium and 13.4 times more Zinc than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Oil Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 3.2 times more Carbohydrate and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 102.6 times more Fat, 1.8 times more Fiber and 4.3 times more Protein than Dried Fresh Chinese Jujube.