Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 2.1 times more energy per unit of mass than Dried Fresh Chinese Jujube, which is very high in comparison to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Oil Roasted Sunflower Seeds?
Dried Fresh Chinese Jujube VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Oil Roasted Sunflower Seeds:
300 calories of Dried Fresh Chinese Jujube have 416.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Fresh Chinese Jujube as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Oil Roasted Sunflower Seeds:
300 calories of Dried Fresh Chinese Jujube have 1.5 times more Calcium, 2.5 times more Iron and 31.5 times more Manganese than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Copper, 8 times more Phosphorus, more Selenium and 6.3 times more Zinc than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 6.7 times more Carbohydrate and more Fructose than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 48.7 times more Fat and 2 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.