Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Green Kiwifruit
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Green Kiwifruit
492g
Oil Roasted Sunflower Seeds have 9.7 times more energy per 100g than Green Kiwifruit. It has very high energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Green Kiwifruit?
Oil Roasted Sunflower Seeds VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Green Kiwifruit:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin E than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 817.9 times more Vitamin C and 126.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Kiwifruit provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Green Kiwifruit:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.4 times more Iron, 2.2 times more Manganese, 3.5 times more Phosphorus, 40.3 times more Selenium and 3.8 times more Zinc than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 3.8 times more Calcium, 1.3 times more Magnesium, 6.3 times more Potassium and 523.5 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 10.2 times more Fat, 25.1 times more Saturated Fat, 14.3 times more Omega 6 and 1.8 times more Protein than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 5 times more Omega 3, 6.2 times more Carbohydrate, 28.1 times more Sugars, more Fructose and 2.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Kiwifruit offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3