Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Kumquats
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Kumquats
423g
Oil Roasted Sunflower Seeds have 8.3 times more energy per 100g than Kumquats. It has very high energy density when compared to other foods. Raw Kumquats having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Kumquats?
Oil Roasted Sunflower Seeds VS Kumquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Kumquats?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Kumquats:
300 calories of Oil Roasted Sunflower Seeds have 4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 29 times more Vitamin E than Kumquats.
While 300 kcal of Raw Kumquats contain more Vitamin A, 2.7 times more Vitamin B2 and 332.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kumquats provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Kumquats have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Kumquats:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 1.8 times more Manganese, 7.2 times more Phosphorus, more Selenium and 3.7 times more Zinc than Kumquats.
While 300 kcal of Raw Kumquats contain 5.9 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 3.2 times more Potassium and 437.7 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.2 times more Fat, 8.2 times more Saturated Fat, 33.1 times more Omega 6 and 1.3 times more Protein than Kumquats.
While 300 kcal of Raw Kumquats contain 4.8 times more Omega 3, 5.8 times more Carbohydrate, 25.1 times more Sugars and 5.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kumquats offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Kumquats provide inadequate amounts of Omega 6