Comparing Nutrients in 300 calories KumquatsVS Toasted Sunflower Seeds
Weight per 300 calories
Kumquats
423g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 8.7 times more energy per unit of mass than Raw Kumquats, which is very high in comparison to other foods. Kumquats having average energy density.
Discover which food has more nutrients per 300 calories - Kumquats or Toasted Sunflower Seeds?
Kumquats VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kumquats or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Kumquats vs Toasted Sunflower Seeds:
300 calories of Kumquats have more Vitamin A, 2.8 times more Vitamin B2 and 273.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Kumquats.
Both Kumquats and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Kumquats as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kumquats vs Toasted Sunflower Seeds:
300 calories of Kumquats have 9.5 times more Calcium, 1.4 times more Magnesium, 3.3 times more Potassium and 704.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.8 times more Manganese, 7 times more Phosphorus and 3.6 times more Zinc than Raw Kumquats.
Both Kumquats and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Kumquats have 5.2 times more Omega 3, 6.7 times more Carbohydrate and 4.9 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Fat, 6.6 times more Saturated Fat and 34.6 times more Omega 6 than Raw Kumquats.
Both Kumquats and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Kumquats provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3