Comparing Nutrients in 300 calories KumquatsVS Sunflower Seed Butter
Weight per 300 calories
Kumquats
423g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 8.7 times more energy per unit of mass than Raw Kumquats, which is very high in comparison to other foods. Kumquats having average energy density.
Discover which food has more nutrients per 300 calories - Kumquats or Sunflower Seed Butter?
Kumquats VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kumquats or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Kumquats vs Sunflower Seed Butter:
300 calories of Kumquats have 6.1 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 141.3 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.6 times more Vitamin E than Raw Kumquats.
300 calories of Kumquats have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Kumquats as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kumquats vs Sunflower Seed Butter:
300 calories of Kumquats have 8.4 times more Calcium, 1.8 times more Iron, 2.8 times more Potassium and 1133.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, more Selenium and 3.3 times more Zinc than Raw Kumquats.
300 calories of Kumquats lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Kumquats have 8.2 times more Omega 3, 5.9 times more Carbohydrate, 7.7 times more Sugars and 9.9 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.4 times more Fat, 5.2 times more Saturated Fat and 9 times more Omega 6 than Raw Kumquats.
Both Kumquats and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Kumquats provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3