Nutrient Comparison: Kumquats VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Kumquats versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kumquats vs Toasted Sunflower Seeds:
- 14 ounces of Kumquats have 31.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 3.2 times more Vitamin B2, 9.8 times more Vitamin B3, 33.9 times more Vitamin B5, 22.4 times more Vitamin B6 and 14 times more Vitamin B9 than Raw Kumquats.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Kumquats as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kumquats vs Toasted Sunflower Seeds:
- 14 ounces of Kumquats have 80.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19.3 times more Copper, 7.9 times more Iron, 6.5 times more Magnesium, 15.7 times more Manganese, 60.9 times more Phosphorus, 2.6 times more Potassium and 31.2 times more Zinc than Raw Kumquats.
- Both Kumquats and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Kumquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Energy, 66 times more Fat, 57.8 times more Saturated Fat, 1.7 times more Omega 3, 301.5 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Fiber and 9.2 times more Protein than Raw Kumquats.
- 14 ounces of Kumquats provide inadequate amounts of Omega 6