Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Lemon
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Lemon
1035g
Toasted Sunflower Seeds have 21.3 times more energy per 100g than Lemon. It has very high energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Lemon?
Toasted Sunflower Seeds VS Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Lemon?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Lemon:
300 calories of Toasted Sunflower Seeds have 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 808.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lemon provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Lemon:
300 calories of Toasted Sunflower Seeds have 2.3 times more Copper, 3.3 times more Manganese, 3.4 times more Phosphorus and 4.1 times more Zinc than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 9.7 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 6 times more Potassium and 1899.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 8.9 times more Fat, 7.2 times more Saturated Fat and 27.8 times more Omega 6 than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 7 times more Omega 3, 9.7 times more Carbohydrate, 5.2 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Lemon provide inadequate amounts of Omega 6