Nutrient Comparison: Oil Roasted Sunflower Seeds VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Kumquats:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.6 times more Vitamin B1, 3.1 times more Vitamin B2, 9.6 times more Vitamin B3, 33.4 times more Vitamin B5, 22 times more Vitamin B6, 13.8 times more Vitamin B9, 242.2 times more Vitamin E and more Vitamin K than Kumquats.
- While 14 oz of Raw Kumquats contain 39.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Kumquats have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Kumquats:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 19 times more Copper, 5 times more Iron, 6.4 times more Magnesium, 15.4 times more Manganese, 59.9 times more Phosphorus, 2.6 times more Potassium, more Selenium and 30.6 times more Zinc than Kumquats.
- While 14 oz of Raw Kumquats contain 52.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.3 times more Energy, 59.7 times more Fat, 68.6 times more Saturated Fat, 1.7 times more Omega 3, 275.9 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 10.7 times more Protein than Kumquats.
- While 14 oz of Raw Kumquats contain 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Kumquats provide inadequate amounts of Omega 6