Nutrient Comparison: Oil Roasted Sunflower Seeds VS Kumquats per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Kumquats:
- 1 pound of Oil Roasted Sunflower Seeds has 8.6 times more Vitamin B1, 3.1 times more Vitamin B2, 9.6 times more Vitamin B3, 33.4 times more Vitamin B5, 22 times more Vitamin B6, 13.8 times more Vitamin B9, 242.2 times more Vitamin E and more Vitamin K than Kumquats.
- While 1 lb of Raw Kumquats contains 39.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Kumquats have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Kumquats:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Calcium, 19 times more Copper, 5 times more Iron, 6.4 times more Magnesium, 15.4 times more Manganese, 59.9 times more Phosphorus, 2.6 times more Potassium, more Selenium and 30.6 times more Zinc than Kumquats.
- While 1 lb of Raw Kumquats contains 52.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 8.3 times more Energy, 59.7 times more Fat, 68.6 times more Saturated Fat, 1.7 times more Omega 3, 275.9 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 10.7 times more Protein than Kumquats.
- While 1 lb of Raw Kumquats contains 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Kumquats provide inadequate amounts of Omega 6