Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Lemon:
- 1 pound of Oil Roasted Sunflower Seeds has 8 times more Vitamin B1, 14 times more Vitamin B2, 41.3 times more Vitamin B3, 36.5 times more Vitamin B5, 9.9 times more Vitamin B6, 21.3 times more Vitamin B9, 242.2 times more Vitamin E and more Vitamin K than Lemon.
- While 1 lb of Raw Lemons Without Peel contains 48.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Lemon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Lemon:
- 1 pound of Oil Roasted Sunflower Seeds has 3.3 times more Calcium, 48.8 times more Copper, 7.1 times more Iron, 15.9 times more Magnesium, 69.3 times more Manganese, 71.2 times more Phosphorus, 3.5 times more Potassium, 195.5 times more Selenium and 86.8 times more Zinc than Lemon.
- While 1 lb of Raw Lemons Without Peel contains 57.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 20.4 times more Energy, 171 times more Fat, 181.2 times more Saturated Fat, 3.1 times more Omega 3, 543 times more Omega 6, 2.5 times more Carbohydrate, 1.2 times more Sugars, 3.8 times more Fiber and 18.2 times more Protein than Lemon.
- 1 pound of Lemon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein