Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Lemon:
- 100 grams of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 14 times more Vitamin B2, 41.3 times more Vitamin B3, 36.5 times more Vitamin B5, 9.9 times more Vitamin B6, 21.3 times more Vitamin B9, 242.2 times more Vitamin E and more Vitamin K than Lemon.
- While 100 g of Raw Lemons Without Peel contain 48.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Lemon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Lemon:
- 100 grams of Oil Roasted Sunflower Seeds have 3.3 times more Calcium, 48.8 times more Copper, 7.1 times more Iron, 15.9 times more Magnesium, 69.3 times more Manganese, 71.2 times more Phosphorus, 3.5 times more Potassium, 195.5 times more Selenium and 86.8 times more Zinc than Lemon.
- While 100 g of Raw Lemons Without Peel contain 57.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 20.4 times more Energy, 171 times more Fat, 181.2 times more Saturated Fat, 3.1 times more Omega 3, 543 times more Omega 6, 2.5 times more Carbohydrate, 1.2 times more Sugars, 3.8 times more Fiber and 18.2 times more Protein than Lemon.
- 100 grams of Lemon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein