Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Lemon
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Lemon
1035g
Oil Roasted Sunflower Seeds have 20.4 times more energy per 100g than Lemon. It has very high energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Lemon?
Oil Roasted Sunflower Seeds VS Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Lemon?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Lemon:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 11.9 times more Vitamin E than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 983.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lemon provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Lemon:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 3.4 times more Manganese, 3.5 times more Phosphorus, 9.6 times more Selenium and 4.3 times more Zinc than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 6.1 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 5.8 times more Potassium and 1179.5 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.4 times more Fat, 8.9 times more Saturated Fat and 26.6 times more Omega 6 than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 6.6 times more Omega 3, 8.3 times more Carbohydrate, 16.4 times more Sugars and 5.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lemon offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Lemon provide inadequate amounts of Omega 6