Comparing Nutrients in 300 calories LemonVS Toasted Sunflower Seeds
Weight per 300 calories
Lemon
1035g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 21.3 times more energy per unit of mass than Raw Lemons Without Peel, which is very high in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon or Toasted Sunflower Seeds?
Lemon VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Lemon vs Toasted Sunflower Seeds:
300 calories of Lemon have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 808.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Lemons Without Peel.
Both Lemon and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Lemons Without Peel as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon vs Toasted Sunflower Seeds:
300 calories of Lemon have 9.7 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 6 times more Potassium and 1899.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 3.3 times more Manganese, 3.4 times more Phosphorus and 4.1 times more Zinc than Raw Lemons Without Peel.
300 calories of Lemon lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon have 7 times more Omega 3, 9.7 times more Carbohydrate, 5.2 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.9 times more Fat, 7.2 times more Saturated Fat and 27.8 times more Omega 6 than Raw Lemons Without Peel.
Both Lemon and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lemon provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3