Nutrient Comparison: Oil Roasted Sunflower Seeds VS Green Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Green Kiwifruit:
- 7 ounces of Oil Roasted Sunflower Seeds have 11.9 times more Vitamin B1, 11.2 times more Vitamin B2, 12.1 times more Vitamin B3, 37.9 times more Vitamin B5, 12.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 24.9 times more Vitamin E than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 84.3 times more Vitamin C and 13 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Green Kiwifruit:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 13.9 times more Copper, 13.8 times more Iron, 7.5 times more Magnesium, 21.2 times more Manganese, 33.5 times more Phosphorus, 1.5 times more Potassium, 391 times more Selenium and 37.2 times more Zinc than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 53.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Energy, 98.7 times more Fat, 243.7 times more Saturated Fat, 1.9 times more Omega 3, 139.1 times more Omega 6, 1.6 times more Carbohydrate, 3.5 times more Fiber and 17.6 times more Protein than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 2.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Green Kiwifruit provide inadequate amounts of Omega 6