Nutrient Comparison: Roasted Sunflower Seeds VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Green Kiwifruit:
- 14 ounces of Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 9.8 times more Vitamin B2, 20.7 times more Vitamin B3, 38.5 times more Vitamin B5, 12.8 times more Vitamin B6, 9.5 times more Vitamin B9 and 17.9 times more Vitamin E than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 66.2 times more Vitamin C and 14.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Green Kiwifruit:
- 14 ounces of Roasted Sunflower Seeds have 2.1 times more Calcium, 14.1 times more Copper, 12.3 times more Iron, 7.6 times more Magnesium, 21.5 times more Manganese, 34 times more Phosphorus, 2.7 times more Potassium, 396.5 times more Selenium and 37.8 times more Zinc than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 69.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 9.5 times more Energy, 95.8 times more Fat, 180 times more Saturated Fat, 1.6 times more Omega 3, 133.3 times more Omega 6, 1.6 times more Carbohydrate, 3.7 times more Fiber and 17 times more Protein than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Green Kiwifruit provide inadequate amounts of Omega 6