Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Oil Roasted Sunflower Seeds:
Raw Green Kiwifruit has 84.3 times more Vitamin C and 13 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.9 times more Vitamin B1, 11.2 times more Vitamin B2, 12.1 times more Vitamin B3, 37.9 times more Vitamin B5, 12.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 24.9 times more Vitamin E than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Kiwifruit vs Oil Roasted Sunflower Seeds:
Raw Green Kiwifruit has 53.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 13.9 times more Copper, 13.8 times more Iron, 7.5 times more Magnesium, 21.2 times more Manganese, 33.5 times more Phosphorus, 1.5 times more Potassium, 391 times more Selenium and 37.2 times more Zinc than Raw Green Kiwifruit.
Comparison of macro-nutrients per 14 ounces:
Raw Green Kiwifruit has 2.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Energy, 98.7 times more Fat, 243.7 times more Saturated Fat, 1.9 times more Omega 3, 139.1 times more Omega 6, 1.6 times more Carbohydrate, 3.5 times more Fiber and 17.6 times more Protein than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.