Nutrient Comparison: Green Kiwifruit VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Toasted Sunflower Seeds:
- 14 ounces of Green Kiwifruit have 66.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 12 times more Vitamin B1, 11.4 times more Vitamin B2, 12.3 times more Vitamin B3, 38.6 times more Vitamin B5, 12.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Green Kiwifruit.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Green Kiwifruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Toasted Sunflower Seeds:
- 14 ounces of Green Kiwifruit have 83.1 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 14.1 times more Copper, 22 times more Iron, 7.6 times more Magnesium, 21.6 times more Manganese, 34.1 times more Phosphorus, 1.6 times more Potassium and 37.9 times more Zinc than Raw Green Kiwifruit.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.1 times more Energy, 109.2 times more Fat, 205.3 times more Saturated Fat, 1.9 times more Omega 3, 152 times more Omega 6, 1.4 times more Carbohydrate, 3.8 times more Fiber and 15.1 times more Protein than Raw Green Kiwifruit.
- 14 ounces of Green Kiwifruit provide inadequate amounts of Omega 6