Comparing Nutrients in 500 calories Green KiwifruitVS Toasted Sunflower Seeds
Weight per 500 calories
Green Kiwifruit
820g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 10.1 times more energy per unit of mass than Raw Green Kiwifruit, which is very high in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Toasted Sunflower Seeds?
Green Kiwifruit VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Green Kiwifruit vs Toasted Sunflower Seeds:
500 calories of Green Kiwifruit have 671.9 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
Both Green Kiwifruit and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Green Kiwifruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Kiwifruit vs Toasted Sunflower Seeds:
500 calories of Green Kiwifruit have 6.1 times more Calcium, 1.3 times more Magnesium, 6.4 times more Potassium and 843 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 2.2 times more Iron, 2.1 times more Manganese, 3.4 times more Phosphorus and 3.7 times more Zinc than Raw Green Kiwifruit.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Kiwifruit have 5.4 times more Omega 3, 7.2 times more Carbohydrate and 2.6 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Fat, 20.2 times more Saturated Fat, 15 times more Omega 6 and 1.5 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3