Comparing Nutrients in 500 calories Green KiwifruitVS Sunflower Seed Butter
Weight per 500 calories
Green Kiwifruit
820g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 10.1 times more energy per unit of mass than Raw Green Kiwifruit, which is very high in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Sunflower Seed Butter?
Green Kiwifruit VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Green Kiwifruit vs Sunflower Seed Butter:
500 calories of Green Kiwifruit have 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 347.3 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Green Kiwifruit.
Both Green Kiwifruit and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Green Kiwifruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Kiwifruit vs Sunflower Seed Butter:
500 calories of Green Kiwifruit have 5.4 times more Calcium, 5.5 times more Potassium and 1355.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 51.6 times more Selenium and 3.5 times more Zinc than Raw Green Kiwifruit.
Both Green Kiwifruit and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
500 calories of Green Kiwifruit lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Kiwifruit have 8.5 times more Omega 3, 6.4 times more Carbohydrate, 8.6 times more Sugars, more Fructose and 5.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.5 times more Fat, 15.9 times more Saturated Fat, 3.9 times more Omega 6 and 1.5 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3