Nutrient Comparison: Green Kiwifruit VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Kiwifruit versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Kiwifruit vs Toasted Sunflower Seeds:
- 1 kilogram of Green Kiwifruit has 66.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 12 times more Vitamin B1, 11.4 times more Vitamin B2, 12.3 times more Vitamin B3, 38.6 times more Vitamin B5, 12.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Green Kiwifruit.
- 1 kilogram of Green Kiwifruit have insufficient amounts of Vitamin B2
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Green Kiwifruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Kiwifruit vs Toasted Sunflower Seeds:
- 1 kilogram of Green Kiwifruit has 83.1 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Calcium, 14.1 times more Copper, 22 times more Iron, 7.6 times more Magnesium, 21.6 times more Manganese, 34.1 times more Phosphorus, 1.6 times more Potassium and 37.9 times more Zinc than Raw Green Kiwifruit.
- 1 kilogram of Green Kiwifruit lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.1 times more Energy, 109.2 times more Fat, 205.3 times more Saturated Fat, 1.9 times more Omega 3, 152 times more Omega 6, 1.4 times more Carbohydrate, 3.8 times more Fiber and 15.1 times more Protein than Raw Green Kiwifruit.
- 1 kilogram of Green Kiwifruit provide inadequate amounts of Omega 6