Nutrient Comparison: Toasted Sunflower Seeds VS Kumquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Kumquats:
- 1 kilogram of Toasted Sunflower Seeds has 8.8 times more Vitamin B1, 3.2 times more Vitamin B2, 9.8 times more Vitamin B3, 33.9 times more Vitamin B5, 22.4 times more Vitamin B6 and 14 times more Vitamin B9 than Kumquats.
- While 1 kg of Raw Kumquats contains 31.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Kumquats:
- 1 kilogram of Toasted Sunflower Seeds has 19.3 times more Copper, 7.9 times more Iron, 6.5 times more Magnesium, 15.7 times more Manganese, 60.9 times more Phosphorus, 2.6 times more Potassium and 31.2 times more Zinc than Kumquats.
- While 1 kg of Raw Kumquats contains 80.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Kumquats contain similar levels of Calcium per one kilogram.
- 1 kilogram of Kumquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 8.7 times more Energy, 66 times more Fat, 57.8 times more Saturated Fat, 1.7 times more Omega 3, 301.5 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Fiber and 9.2 times more Protein than Kumquats.
- 1 kilogram of Kumquats provide inadequate amounts of Omega 6