Nutrient Comparison: Toasted Sunflower Seeds VS Kumquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Kumquats:
- 7 ounces of Toasted Sunflower Seeds have 8.8 times more Vitamin B1, 3.2 times more Vitamin B2, 9.8 times more Vitamin B3, 33.9 times more Vitamin B5, 22.4 times more Vitamin B6 and 14 times more Vitamin B9 than Kumquats.
- While 7 oz of Raw Kumquats contain 31.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Kumquats:
- 7 ounces of Toasted Sunflower Seeds have 19.3 times more Copper, 7.9 times more Iron, 6.5 times more Magnesium, 15.7 times more Manganese, 60.9 times more Phosphorus, 2.6 times more Potassium and 31.2 times more Zinc than Kumquats.
- While 7 oz of Raw Kumquats contain 80.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Kumquats contain similar levels of Calcium per seven ounces.
- 7 ounces of Kumquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 8.7 times more Energy, 66 times more Fat, 57.8 times more Saturated Fat, 1.7 times more Omega 3, 301.5 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Fiber and 9.2 times more Protein than Kumquats.
- 7 ounces of Kumquats provide inadequate amounts of Omega 6