Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Kumquats
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Kumquats
423g
Toasted Sunflower Seeds have 8.7 times more energy per 100g than Kumquats. It has very high energy density when compared to other foods. Raw Kumquats having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Kumquats?
Toasted Sunflower Seeds VS Kumquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Kumquats?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Kumquats:
300 calories of Toasted Sunflower Seeds have 3.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Kumquats.
While 300 kcal of Raw Kumquats contain more Vitamin A, 2.8 times more Vitamin B2 and 273.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kumquats provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Kumquats:
300 calories of Toasted Sunflower Seeds have 2.2 times more Copper, 1.8 times more Manganese, 7 times more Phosphorus and 3.6 times more Zinc than Kumquats.
While 300 kcal of Raw Kumquats contain 9.5 times more Calcium, 1.4 times more Magnesium, 3.3 times more Potassium and 704.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kumquats contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.6 times more Fat, 6.6 times more Saturated Fat and 34.6 times more Omega 6 than Kumquats.
While 300 kcal of Raw Kumquats contain 5.2 times more Omega 3, 6.7 times more Carbohydrate and 4.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kumquats offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Kumquats provide inadequate amounts of Omega 6