Nutrient Comparison: Green Kiwifruit VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Kiwifruit versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Kiwifruit vs Oil Roasted Sunflower Seeds:
- 1 pound of Green Kiwifruit has 84.3 times more Vitamin C and 13 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 11.9 times more Vitamin B1, 11.2 times more Vitamin B2, 12.1 times more Vitamin B3, 37.9 times more Vitamin B5, 12.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 24.9 times more Vitamin E than Raw Green Kiwifruit.
- 1 pound of Green Kiwifruit have insufficient amounts of Vitamin B2
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Green Kiwifruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Kiwifruit vs Oil Roasted Sunflower Seeds:
- 1 pound of Green Kiwifruit has 53.9 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.6 times more Calcium, 13.9 times more Copper, 13.8 times more Iron, 7.5 times more Magnesium, 21.2 times more Manganese, 33.5 times more Phosphorus, 1.5 times more Potassium, 391 times more Selenium and 37.2 times more Zinc than Raw Green Kiwifruit.
- 1 pound of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Kiwifruit has 2.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 9.7 times more Energy, 98.7 times more Fat, 243.7 times more Saturated Fat, 1.9 times more Omega 3, 139.1 times more Omega 6, 1.6 times more Carbohydrate, 3.5 times more Fiber and 17.6 times more Protein than Raw Green Kiwifruit.
- 1 pound of Green Kiwifruit provide inadequate amounts of Omega 6