Comparing Nutrients in 300 calories Green KiwifruitVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Green Kiwifruit
492g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 9.7 times more energy per unit of mass than Raw Green Kiwifruit, which is very high in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Oil Roasted Sunflower Seeds?
Green Kiwifruit VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Oil Roasted Sunflower Seeds:
300 calories of Green Kiwifruit have 817.9 times more Vitamin C and 126.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Green Kiwifruit.
Both Green Kiwifruit and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Green Kiwifruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Oil Roasted Sunflower Seeds:
300 calories of Green Kiwifruit have 3.8 times more Calcium, 1.3 times more Magnesium, 6.3 times more Potassium and 523.5 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 1.4 times more Iron, 2.2 times more Manganese, 3.5 times more Phosphorus, 40.3 times more Selenium and 3.8 times more Zinc than Raw Green Kiwifruit.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 5 times more Omega 3, 6.2 times more Carbohydrate, 28.1 times more Sugars, more Fructose and 2.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 10.2 times more Fat, 25.1 times more Saturated Fat, 14.3 times more Omega 6 and 1.8 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3