Comparing Nutrients in 100 calories JujubeVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Jujube
127g
Canned Carrots with Liquids and Salt
435g
Jujube has 3.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Jujube or Canned Carrots with Liquids and Salt?
Jujube VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jujube or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Jujube vs Canned Carrots with Liquids and Salt:
100 calories of Jujube have 10 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1052.8 times more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.7 times more Vitamin B6 than Raw Jujube.
100 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.1 times more Calcium, 4.8 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 18.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 274.8 times more Sodium, 19.9 times more Zinc and 4.1 times more Water than Raw Jujube.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Protein than Raw Jujube.
Both Jujube and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.