Lets compare vitamin content per 100 grams of Jujube vs Canned Carrots with Liquids and Salt:
Raw Jujube has 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 34.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Jujube as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jujube vs Canned Carrots with Liquids and Salt:
Raw Jujube has 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 1.4 times more Copper, 5.4 times more Manganese, 80 times more Sodium and 5.8 times more Zinc than Raw Jujube.
Both Raw Jujube and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jujube has 3.4 times more Energy, 3.8 times more Carbohydrate and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Jujube as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.