Comparing Nutrients in 100 calories JujubeVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Jujube
127g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Raw Jujube, which is average in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 100 calories - Jujube or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Jujube
5%
2%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Jujube VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jujube or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Jujube vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Jujube have 2 times more Vitamin B2 and 16.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Jujube.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Jujube as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Jujube have 3 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.2 times more Potassium and 2.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 62.9 times more Sodium and 3.7 times more Zinc than Raw Jujube.
Both Jujube and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Jujube lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Jujube have 1.6 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.5 times more Fat than Raw Jujube.
Both Jujube and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.