Dry Roasted Sunflower Seed Kernels no Salt have 15.7 times more energy per unit of mass than Boiled and Drained Potherb Jute, which is very high in comparison to other foods. Boiled Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Roasted Sunflower Seeds?
Boiled Potherb Jute VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute vs Roasted Sunflower Seeds:
100 calories of Boiled Potherb Jute have more Vitamin A, 13.5 times more Vitamin B1, 12.3 times more Vitamin B2, 2 times more Vitamin B3, 11.2 times more Vitamin B6, 6.9 times more Vitamin B9, 370.8 times more Vitamin C and 629.2 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B5 and 2.4 times more Vitamin E than Boiled and Drained Potherb Jute.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Potherb Jute as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potherb Jute vs Roasted Sunflower Seeds:
100 calories of Boiled Potherb Jute have 47.4 times more Calcium, 2.2 times more Copper, 13 times more Iron, 7.6 times more Magnesium, 10.2 times more Potassium, 2.3 times more Zinc and 1142.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Selenium than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Roasted Sunflower Seeds contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potherb Jute have 4.8 times more Carbohydrate, 5.8 times more Sugars, 2.8 times more Fiber and 3 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 15.8 times more Fat, 11.1 times more Saturated Fat and 22.2 times more Omega 6 than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potherb Jute provide inadequate amounts of Omega 6
Both Boiled and Drained Potherb Jute as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.