Comparing Nutrients in 100 calories Boiled Kale with SaltVS Almonds
Weight per 100 calories
Boiled Kale with Salt
227g
Almonds
17.3g
Almonds have 13.2 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is very high in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Almonds?
Boiled Kale With Salt VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Almonds?
Lets compare vitamin content per 100 calories of Boiled Kale with Salt vs Almonds:
100 calories of Boiled Kale with Salt have more Vitamin A, 4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 6.1 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Boiled Kale with Salt and Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Kale with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale with Salt vs Almonds:
100 calories of Boiled Kale with Salt have 7.3 times more Calcium, 3 times more Iron, 1.2 times more Magnesium, 3.3 times more Manganese, 2.6 times more Potassium, 3.2 times more Selenium, 3316.1 times more Sodium and 268 times more Water than Almonds.
Both Boiled Kale with Salt and Almonds contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale with Salt have 1451.9 times more Omega 3, 3.2 times more Carbohydrate, 3.7 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Almonds.
While 100 kcal of Almonds contain 3.1 times more Fat, 1.9 times more Saturated Fat and 3.7 times more Omega 6 than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3