Comparing Nutrients in 100 calories Cooked Frozen Kale with SaltVS California Red Kidney Beans
Weight per 100 calories
Cooked Frozen Kale with Salt
278g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 9.2 times more energy per unit of mass than Boiled Frozen Kale, drained with Salt, which is high in comparison to other foods. Cooked Frozen Kale with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale with Salt or California Red Kidney Beans?
Cooked Frozen Kale With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale with Salt vs California Red Kidney Beans:
100 calories of Cooked Frozen Kale with Salt have more Vitamin A, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 36.3 times more Vitamin C than California Red Kidney Beans.
Both Cooked Frozen Kale with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Kale, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Kale with Salt vs California Red Kidney Beans:
100 calories of Cooked Frozen Kale with Salt have 7.1 times more Calcium, 1.4 times more Magnesium, 5 times more Manganese, 2.9 times more Selenium, 210 times more Sodium and 70.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Copper than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and California Red Kidney Beans contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Kale with Salt have 44.4 times more Fat, 36.7 times more Omega 3 and 43.8 times more Omega 6 than California Red Kidney Beans.
Both Cooked Frozen Kale with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6