Comparing Nutrients in 100 calories KaleVS Roasted Sunflower Seeds
Weight per 100 calories
Kale
286g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 16.6 times more energy per unit of mass than Raw Kale, which is very high in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 100 calories - Kale or Roasted Sunflower Seeds?
Kale VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kale or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Kale vs Roasted Sunflower Seeds:
100 calories of Kale have more Vitamin A, 17.7 times more Vitamin B1, 23.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 4.4 times more Vitamin B9, 1109.4 times more Vitamin C and 2399.4 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin E than Raw Kale.
Both Kale and Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Raw Kale as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kale vs Roasted Sunflower Seeds:
100 calories of Kale have 60.3 times more Calcium, 7 times more Iron, 4.3 times more Magnesium, 7.3 times more Manganese, 6.8 times more Potassium, 293.8 times more Sodium, 1.2 times more Zinc and 1242 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 1.3 times more Phosphorus and 5.3 times more Selenium than Raw Kale.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kale have 91.1 times more Omega 3, 3.1 times more Carbohydrate, 6 times more Sugars, 6.1 times more Fiber and 2.5 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 1.8 times more Saturated Fat and 6.8 times more Omega 6 than Raw Kale.
Both Kale and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3