Green Kiwifruit VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Potato Skin?
Lets compare vitamin content per 100 calories of Green Kiwifruit vs Potato Skin:
- 100 calories of Green Kiwifruit have 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 7.7 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Green Kiwifruit.
- Both Raw Green Kiwifruit as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Kiwifruit vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 3.4 times more Copper, 11 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.4 times more Potassium and 2.6 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Potato Skin contain similar levels of Calcium, Phosphorus and Water per 100 calories.
- Both Raw Green Kiwifruit as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Kiwifruit have 4 times more Omega 3 and 7.3 times more Omega 6 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.4 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6