Nutrient Comparison: Green Kiwifruit VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Kiwifruit versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Potato Skin:
- 5 ounces of Green Kiwifruit have 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.1 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Green Kiwifruit.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Green Kiwifruit as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Kiwifruit vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.3 times more Copper, 10.5 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 1.3 times more Potassium and 2.5 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Potato Skin contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Green Kiwifruit as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Kiwifruit have 4.2 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.3 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Potato Skin offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Green Kiwifruit as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.