Nutrient Comparison: Potato Skin VS Kumquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Kumquats:
- 5 ounces of Potato Skin have 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.6 times more Vitamin B6 than Kumquats.
- While 5 oz of Raw Kumquats contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Kumquats provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Kumquats:
- 5 ounces of Potato Skin have 4.5 times more Copper, 3.8 times more Iron, 4.5 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Kumquats.
- While 5 oz of Raw Kumquats contain 2.1 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Kumquats contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Kumquats lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Kumquats lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Protein than Kumquats.
- While 5 oz of Raw Kumquats contain 4.7 times more Omega 3, 1.3 times more Carbohydrate and 2.6 times more Fiber than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Kumquats provide inadequate amounts of Omega 6 in five ounces.