Nutrient Comparison: Kumquats VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Kumquats versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kumquats vs Baked Potato Flesh:
- 5 ounces of Kumquats have 4.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.4 times more Vitamin B6 than Raw Kumquats.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Kumquats as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Kumquats vs Baked Potato Flesh:
- 5 ounces of Kumquats have 12.4 times more Calcium and 2.5 times more Iron than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Raw Kumquats.
- Both Kumquats and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Kumquats lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Kumquats as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kumquats have 4.7 times more Omega 3, 5.5 times more Sugars and 4.3 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Kumquats.
- Both Kumquats and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Kumquats as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.