Nutrient Comparison: Kumquats VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Kumquats versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kumquats vs Baked Potato Flesh:
- 1 pound of Kumquats has 4.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.8 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.4 times more Vitamin B6 than Raw Kumquats.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Kumquats as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Kumquats vs Baked Potato Flesh:
- 1 pound of Kumquats has 12.4 times more Calcium and 2.5 times more Iron than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.3 times more Copper, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Raw Kumquats.
- Both Kumquats and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Kumquats lack sufficient amounts of Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Kumquats as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kumquats has 4.7 times more Omega 3, 5.5 times more Sugars and 4.3 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Kumquats.
- Both Kumquats and Baked Potato Flesh offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Kumquats as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.