Comparing Nutrients in 300 calories KumquatsVS Baked Potato Flesh
Weight per 300 calories
Kumquats
423g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Raw Kumquats, which is average in comparison to other foods. Kumquats having average energy density.
Discover which food has more nutrients per 300 calories - Kumquats or Baked Potato Flesh?
Kumquats VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kumquats or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Kumquats vs Baked Potato Flesh:
300 calories of Kumquats have more Vitamin A, 5.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 4.5 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Kumquats.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Kumquats as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Kumquats vs Baked Potato Flesh:
300 calories of Kumquats have 16.2 times more Calcium, 3.2 times more Iron and 1.4 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 2 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Kumquats.
Both Kumquats and Baked Potato Flesh contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Kumquats as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kumquats have 6.2 times more Omega 3, 7.2 times more Sugars, 5.7 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
Both Kumquats and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Kumquats as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.