Comparing Nutrients in 300 calories Baked Potato FleshVS Lemon
Weight per 300 calories
Baked Potato Flesh
323g
Lemon
1035g
Baked Potato Flesh has 3.2 times more energy per 100g than Lemon. It has average energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Lemon?
Baked Potato Flesh VS Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Lemon?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Lemon:
300 calories of Baked Potato Flesh have 4.4 times more Vitamin B3 than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 3.1 times more Vitamin B2, 3.9 times more Vitamin B9, 13.3 times more Vitamin C and 12 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemon provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Lemon:
300 calories of Baked Potato Flesh have 1.8 times more Copper, 1.7 times more Manganese and 1.5 times more Zinc than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 16.7 times more Calcium, 5.5 times more Iron, 4.3 times more Selenium and 3.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemon contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lemons Without Peel contain 8.3 times more Omega 3, 1.4 times more Carbohydrate, 4.7 times more Sugars, 6 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 300 calories.