Nutrient Comparison: Baked Potato Flesh VS Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Lemon:
- 100 grams of Baked Potato Flesh have 2.6 times more Vitamin B1, 14 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Lemon.
- While 100 g of Raw Lemons Without Peel contain 4.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lemon provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Lemon have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Lemon:
- 100 grams of Baked Potato Flesh have 5.8 times more Copper, 3.1 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium and 4.8 times more Zinc than Lemon.
- While 100 g of Raw Lemons Without Peel contain 5.2 times more Calcium and 1.7 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lemon contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Lemons Without Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3.2 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Protein than Lemon.
- While 100 g of Raw Lemons Without Peel contain 1.5 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Lemon provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Lemons Without Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.