Nutrient Comparison: Baked Potato Flesh VS Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Lemon:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Vitamin B1, 14 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Lemon.
- While 1 kg of Raw Lemons Without Peel contains 4.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lemon provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Lemon have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Lemon:
- 1 kilogram of Baked Potato Flesh has 5.8 times more Copper, 3.1 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium and 4.8 times more Zinc than Lemon.
- While 1 kg of Raw Lemons Without Peel contains 5.2 times more Calcium and 1.7 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lemon contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Lemons Without Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.2 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Protein than Lemon.
- While 1 kg of Raw Lemons Without Peel contains 1.5 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 kilogram of Lemon provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Lemons Without Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.