Nutrient Comparison: Lemon VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon vs Baked Potato Skin:
- 1 kilogram of Lemon has 3.9 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 30.7 times more Vitamin B3, 4.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Lemons Without Peel.
- 1 kilogram of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemons Without Peel as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon vs Baked Potato Skin:
- 1 kilogram of Lemon has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.3 times more Calcium, 22.1 times more Copper, 11.7 times more Iron, 5.4 times more Magnesium, 20.5 times more Manganese, 6.3 times more Phosphorus, 4.2 times more Potassium and 8.2 times more Zinc than Raw Lemons Without Peel.
- 1 kilogram of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Lemons Without Peel as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon has 1.8 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.8 times more Energy, 4.9 times more Carbohydrate, 2.8 times more Fiber and 3.9 times more Protein than Raw Lemons Without Peel.
- 1 kilogram of Lemon provide inadequate amounts of Energy and Protein
- Both Raw Lemons Without Peel as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.