Comparing Nutrients in 300 calories Baked Potato FleshVS Lemon Juice
Weight per 300 calories
Baked Potato Flesh
323g
Lemon Juice
1364g
Baked Potato Flesh has 4.2 times more energy per 100g than Lemon Juice. It has average energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Lemon Juice?
Baked Potato Flesh VS Lemon Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Lemon Juice?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Lemon Juice:
300 calories of Baked Potato Flesh have 3.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 3 times more Vitamin B2, 9.4 times more Vitamin B9, 12.8 times more Vitamin C and 15.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemon Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Lemon Juice:
300 calories of Baked Potato Flesh have 3.2 times more Copper, 3.2 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 5.1 times more Calcium and 5.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemon Juice contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw Lemon Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Protein than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 3.8 times more Omega 3, 1.4 times more Carbohydrate and 6.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemon Juice offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 300 calories.