Comparing Nutrients in 300 calories Baked Potato FleshVS Lemon juice from concentrate
Weight per 300 calories
Baked Potato Flesh
323g
Lemon juice from concentrate
1765g
Baked Potato Flesh has 5.5 times more energy per 100g than Lemon juice from concentrate. It has average energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Lemon juice from concentrate?
Baked Potato Flesh VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Lemon juice from concentrate:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 4.4 times more Vitamin B2, 5.5 times more Vitamin B9, 6.1 times more Vitamin C and 31.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemon juice from concentrate provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Lemon juice from concentrate:
300 calories of Baked Potato Flesh have 2.2 times more Copper and 1.8 times more Manganese than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 10.9 times more Calcium, 1.5 times more Magnesium, 1.5 times more Potassium, 26.3 times more Sodium, 3.6 times more Zinc and 6.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemon juice from concentrate contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Lemon juice from concentrate, canned or bottled contain 3.3 times more Omega 3, 1.4 times more Carbohydrate, 4.9 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemon juice from concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 300 calories.